Hurray Hurray it is time to play!
I hope that some playmates will join me tomorrow night in the awesome space at Mind Body & Spirit Studio (next to the Paramount) in St. Cloud.
This will be my first time playing in the space and I really am looking forward to it.
I am realizing more and more that play is essential to my wellbeing.
Of course play can be sprinkled into most any activity and that is good news.
Life feels lighter, less burdensome, less of a project and more like an adventure when I have the attitude of playing with life.
I am learning to trust myself and the Universe on a deeper level. I am feeling more at home within my own body, less self-doubt, and more affirmation of my be-ing. For this I am grateful for Interplay. It really is a transformative tool.
I look forward to my next playdate - would be great to have other bodys there too!
Interplay is a creative process for personal/community transformation. It uses a system of practices rooted in storytelling, movement, song, and stillness to help you gain access to your own "body wisdom" - what works best for you, what gives you purpose, what makes you fully alive.
Tuesday, July 26, 2011
Friday, July 8, 2011
Exformation
What a great tool - exformation - the gift of exforming....letting go....releasing...
It is as simple as taking a deep breath and letting it out with a sigh or writing about something that is overwhelming you and then tearing it up or burning it...maybe a simple hand dance -put on some music, lie on your back, raise your hand with your concern in it and let your hand dance it out or invite your other hand to help. Go to the "focuser" - that space right between your eyebrows and with your hand pull all that information you need to let go of out, throw it up in the air and give a big "wheeeee" as you do so...
Not sure why we humans have a tendency to not trust the little ways that lead to the door when it feels like we've come all the way into the room and gotten trapped in the closet. Hard to believe that one little step at a time can get us to the freedom we are longing for.....Give it a try----big breath and let it out with an audible sigh....
Would love to play with you....check out times/places on the events part of this blog....
"Wheeeeeeeeeeeeeeee!"
It is as simple as taking a deep breath and letting it out with a sigh or writing about something that is overwhelming you and then tearing it up or burning it...maybe a simple hand dance -put on some music, lie on your back, raise your hand with your concern in it and let your hand dance it out or invite your other hand to help. Go to the "focuser" - that space right between your eyebrows and with your hand pull all that information you need to let go of out, throw it up in the air and give a big "wheeeee" as you do so...
Not sure why we humans have a tendency to not trust the little ways that lead to the door when it feels like we've come all the way into the room and gotten trapped in the closet. Hard to believe that one little step at a time can get us to the freedom we are longing for.....Give it a try----big breath and let it out with an audible sigh....
Would love to play with you....check out times/places on the events part of this blog....
"Wheeeeeeeeeeeeeeee!"
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