What a great tool - exformation - the gift of exforming....letting go....releasing...
It is as simple as taking a deep breath and letting it out with a sigh or writing about something that is overwhelming you and then tearing it up or burning it...maybe a simple hand dance -put on some music, lie on your back, raise your hand with your concern in it and let your hand dance it out or invite your other hand to help. Go to the "focuser" - that space right between your eyebrows and with your hand pull all that information you need to let go of out, throw it up in the air and give a big "wheeeee" as you do so...
Not sure why we humans have a tendency to not trust the little ways that lead to the door when it feels like we've come all the way into the room and gotten trapped in the closet. Hard to believe that one little step at a time can get us to the freedom we are longing for.....Give it a try----big breath and let it out with an audible sigh....
Would love to play with you....check out times/places on the events part of this blog....
"Wheeeeeeeeeeeeeeee!"
Interplay is a creative process for personal/community transformation. It uses a system of practices rooted in storytelling, movement, song, and stillness to help you gain access to your own "body wisdom" - what works best for you, what gives you purpose, what makes you fully alive.
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